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A close-up of a stack of golden-brown 5 ingredient gluten free flatbread on a plate, with crispy edges.

5 Ingredient Gluten Free Flatbread


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  • Author: recipesguides.net
  • Total Time: 20 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This recipe makes simple, quick, and healthy gluten-free flatbread with only five ingredients. It is easy to prepare and suitable for everyday cooking.


Ingredients

Scale
  • 1 cup gluten-free all-purpose flour blend (ensure it contains xanthan gum)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup warm water
  • 1 tablespoon olive oil (plus more for cooking)

Instructions

  1. In a medium bowl, whisk together the gluten-free flour blend, baking powder, and salt.
  2. Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface (using gluten-free flour).
  4. Knead the dough gently for 2-3 minutes, until it comes together into a smooth ball. If the dough is too sticky, add a little more flour; if it’s too dry, add a tiny bit more water, a teaspoon at a time.
  5. Divide the dough into 4 equal portions.
  6. On a lightly floured surface, roll each portion into a thin, round flatbread, about 6-7 inches in diameter.
  7. Heat a lightly oiled non-stick pan or cast-iron skillet over medium-high heat.
  8. Place one flatbread in the hot pan and cook for 2-3 minutes per side, or until golden brown and puffed up.
  9. Repeat with the remaining flatbreads, adding more oil to the pan if needed.
  10. Serve warm with your favorite dips, spreads, or as a side to a meal.

Notes

  • Ensure your gluten-free flour blend contains xanthan gum for best results.
  • Adjust flour or water as needed to achieve a smooth, workable dough.
  • Cook flatbreads until golden brown and puffed for optimal texture.
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Bread
  • Method: Pan-Frying
  • Cuisine: International

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 150
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg