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Description
Learn how to make perfectly crispy Brussels sprouts in your air fryer. This recipe is quick, easy, and healthy, making it a great side dish for any meal.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: garlic powder, red pepper flakes, or balsamic glaze for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a medium bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Arrange the Brussels sprouts in a single layer in the air fryer basket. Do not overcrowd. Cook in batches if necessary.
- Air fry for 10-15 minutes, shaking the basket halfway through, until the sprouts are tender and crispy.
- Serve immediately. Garnish with garlic powder, red pepper flakes, or a drizzle of balsamic glaze if desired.
Notes
- For extra crispy sprouts, ensure they are dry before tossing with oil.
- Adjust cooking time based on your air fryer model and desired crispiness.
- Experiment with different seasonings like onion powder, smoked paprika, or a sprinkle of Parmesan cheese after cooking.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg