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Description
Discover a simple and quick way to cook chicken thighs in your air fryer. This recipe delivers juicy, flavorful chicken with minimal effort, perfect for a weeknight meal.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, paprika, garlic powder, onion powder, thyme, salt, and pepper.
- Rub the mixture evenly over the chicken thighs.
- Place chicken thighs in the air fryer basket, ensuring they are not overcrowded.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
- For extra crispy chicken, lightly spray the chicken thighs with cooking oil before air frying.
- Adjust cooking time based on the thickness of the chicken thighs.
- Serve with your favorite sides, such as roasted vegetables or rice.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 100mg