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Description
Enjoy a healthier take on the classic buffalo chicken dip. This recipe uses lean chicken, Greek yogurt, and reduced-fat cheese for a creamy and flavorful appetizer that’s perfect for game day or parties.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1/2 cup plain non-fat Greek yogurt
- 1/4 cup light cream cheese, softened
- 1/4 cup buffalo wing sauce
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 cup shredded reduced-fat Monterey Jack cheese
- 2 tablespoons chopped fresh chives
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Boil or bake chicken breasts until fully cooked. Shred the chicken.
- In a medium bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo wing sauce, cheddar cheese, Monterey Jack cheese, chives, garlic powder, and onion powder.
- Season with salt and pepper to your preference.
- Mix all ingredients until well combined.
- Spread the mixture evenly into a small baking dish.
- Bake for 20-25 minutes, or until the dip is heated through and bubbly.
- Serve hot with your favorite dippers.
Notes
- For a spicier dip, add more buffalo wing sauce or a pinch of cayenne pepper.
- You can substitute rotisserie chicken for boiled chicken breasts for a quicker preparation.
- Serve with whole wheat crackers, vegetable sticks, or baked tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of dip
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg