Name: Zesty Carrot Orange Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 large carrots, peeled and roughly chopped; 1 large orange, peeled and segmented (remove seeds); 1/2 inch fresh ginger, peeled (optional); 1/2 cup water or orange juice; 1/2 cup ice cubes; 1 tablespoon honey or maple syrup (optional)

Description

A refreshing and nutritious smoothie combining carrots and oranges for a bright start to your day.

Ingredients

Scale

2 large carrots, peeled and roughly chopped
1 large orange, peeled and segmented (remove seeds)
1/2 inch fresh ginger, peeled (optional)
1/2 cup water or orange juice
1/2 cup ice cubes
1 tablespoon honey or maple syrup (optional)

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Instructions

Combine carrots, orange segments, ginger (if using), water or orange juice, and ice cubes in a blender.
Blend until smooth, scraping down the sides as needed. Add more liquid if too thick.
Taste and add honey or maple syrup if desired. Blend briefly.
Pour into a glass and serve immediately.

Notes

Adjust sweetness with honey or maple syrup to your preference.

Prep Time: 5 min
Cook Time: 0 min
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 150
Sugar: 20g
Sodium: 20mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg