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Description
Quick and easy cheesy garlic chicken wraps perfect for lunch or dinner. These wraps are filled with tender chicken, melted cheese, and a savory garlic sauce, all wrapped in a soft tortilla. They’re a family-friendly meal that’s simple to prepare.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup butter
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
- Optional toppings: lettuce, tomato, spinach, ranch dressing
Instructions
- Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook until browned and cooked through.
- Add minced garlic, salt, and pepper to the skillet. Cook for 1 minute until fragrant.
- Stir in butter until melted.
- Add Parmesan and cheddar cheese, stirring until melted and the sauce is creamy.
- Warm the tortillas according to package directions.
- Spoon the cheesy garlic chicken mixture into the center of each tortilla.
- Add your favorite optional toppings.
- Fold in the sides of the tortilla and then roll it up tightly.
- Serve immediately or pack for lunch.
Notes
- For a crispy wrap, toast the finished wraps in a lightly oiled skillet or panini press until golden brown.
- Feel free to customize with your favorite cheeses and vegetables.
- This recipe is great for meal prepping. Store the chicken mixture and tortillas separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg