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Description
Discover simple and flavorful boneless chicken breast recipes perfect for any occasion. From quick weeknight dinners to healthy meal prep, these dishes are designed for ease and deliciousness.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (like thyme, rosemary, or Italian blend)
- Optional: lemon slices, fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix together olive oil, salt, pepper, garlic powder, and dried herbs.
- Rub the herb and oil mixture evenly over all sides of the chicken breasts.
- Place the chicken breasts in a baking dish. If using, arrange lemon slices on top.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For grilled chicken, cook over medium-high heat for 6-8 minutes per side.
- Marinate the chicken for at least 30 minutes for extra flavor.
- Serve with your favorite sides like roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg