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Description
Quick and healthy chicken spinach wraps perfect for a light lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1 cup fresh spinach, roughly chopped
- 1/4 cup cream cheese, softened
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 4 large flour tortillas
- Optional: Sliced red onion, bell peppers, or shredded carrots
Instructions
- In a medium bowl, combine the softened cream cheese, Greek yogurt (or mayonnaise), lemon juice, garlic powder, salt, and pepper. Mix until smooth.
- Add the shredded chicken and chopped spinach to the cream cheese mixture. Stir well to combine, ensuring all ingredients are evenly coated.
- Lay out a flour tortilla. Spoon about 1/4 of the chicken and spinach mixture onto the center of each tortilla. If using, add optional fillings like red onion, bell peppers, or carrots.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap.
- Repeat with the remaining tortillas and filling. Serve immediately or refrigerate for a quick meal prep option.
Notes
- Adjust the amount of lemon juice and garlic powder to suit your taste.
- For a spicier wrap, add a pinch of red pepper flakes to the chicken mixture.
- These wraps can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg