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Description
Discover simple and delicious recipes for boneless, skinless chicken thighs, perfect for weeknight meals and meal prepping. Max Holloway shares her favorite ways to cook this versatile ingredient.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Optional: fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, toss the chicken thighs with olive oil, salt, pepper, garlic powder, paprika, and thyme until evenly coated.
- Arrange the seasoned chicken thighs in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley if desired.
Notes
- For crispier chicken, you can broil for the last 2-3 minutes of cooking.
- Feel free to add your favorite vegetables to the baking sheet for a complete meal.
- This recipe is a great base for many variations. Try adding different herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 150mg