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Description
These no-bake bites offer a refreshing mint and chocolate flavor. They are easy to prepare and provide a quick energy boost.
Ingredients
Scale
- 1 cup pitted Medjool dates
- 1/2 cup raw cashews
- 1/4 cup unsweetened cocoa powder
- 1/4 cup protein powder (chocolate or vanilla)
- 1/4 teaspoon peppermint extract
- 2 tablespoons water (or as needed)
- Pinch of salt
- Optional: 2 tablespoons mini chocolate chips
Instructions
- Combine dates, cashews, cocoa powder, protein powder, peppermint extract, water, and salt in a food processor.
- Process until the mixture forms a sticky dough. If the mixture is too dry, add more water, one teaspoon at a time.
- Stir in mini chocolate chips if using.
- Roll the dough into 1-inch balls.
- Store the protein bites in an airtight container in the refrigerator for up to one week.
Notes
- For a stronger mint flavor, add an extra drop of peppermint extract.
- You can roll the finished bites in shredded coconut or extra cocoa powder for a different coating.
- These bites are suitable for a pre-workout snack or a healthy dessert.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 12g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg