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Description
These protein bites taste like cinnamon rolls. They are easy to make and require no baking. Enjoy them as a snack or dessert.
Ingredients
Scale
- 1/2 cup almond flour
- 1/4 cup vanilla protein powder
- 2 tablespoons powdered sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 2 tablespoons powdered sugar (for glaze)
- 1–2 teaspoons milk (for glaze)
Instructions
- In a medium bowl, combine almond flour, protein powder, powdered sugar, cinnamon, and salt.
- Add applesauce, maple syrup, and vanilla extract. Mix until a dough forms.
- Roll the dough into 1-inch balls.
- In a small bowl, whisk together powdered sugar and milk for the glaze until smooth.
- Drizzle the glaze over the protein bites.
- Refrigerate for 30 minutes before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- You can use any type of milk for the glaze.
- Add a pinch of cinnamon to the glaze for extra flavor.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg