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Description
These protein bites are easy to make and require no baking. They are perfect for a quick snack or a healthy treat.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup dried cranberries
- 1/4 cup shelled pistachios, chopped
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2–3 tablespoons water or milk (as needed)
Instructions
- In a large bowl, combine the rolled oats, vanilla protein powder, dried cranberries, and chopped pistachios.
- Add the almond butter, honey or maple syrup, and vanilla extract to the bowl.
- Mix well until the ingredients are fully combined. If the mixture is too dry, add water or milk one tablespoon at a time until it reaches a dough-like consistency.
- Roll the mixture into 1-inch balls.
- Place the protein bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store the protein bites in an airtight container in the refrigerator for up to one week.
- You can substitute other dried fruits or nuts based on your preference.
- For a chocolate flavor, add a tablespoon of cocoa powder to the dry ingredients.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg