Description
Roasted Brussels sprouts with a crispy parmesan crust.
Ingredients
Scale
- 1.5 lbs Brussels sprouts, halved
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Sprinkle Parmesan cheese evenly over the Brussels sprouts.
- Roast for 20-25 minutes, or until Brussels sprouts are tender and Parmesan is golden brown and crispy.
- Serve immediately.
Notes
- For extra flavor, add a pinch of red pepper flakes before roasting.
- Ensure Brussels sprouts are dry before tossing with oil for better crisping.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg