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Description
A simple and flavorful one-pan meal featuring tender chicken thighs and roasted potatoes cooked in a cast iron skillet with lemon and herbs.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1.5 lbs small red or gold potatoes, cut into 1-inch pieces
- 1 large lemon, half sliced, half juiced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C). Place a 10 or 12-inch cast iron skillet in the oven while it preheats for about 10 minutes.
- In a large bowl, combine the cut potatoes, 2 tbsp olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Toss well to coat.
- In a separate smaller bowl, season the chicken thighs generously with salt and pepper. Add 1 tbsp olive oil and the juice from half the lemon, tossing to coat.
- Carefully remove the hot cast iron skillet from the oven. Add the seasoned potatoes to the skillet in an even layer. Roast for 15 minutes.
- Remove the skillet from the oven. Push the potatoes to one side to create space, then place the seasoned chicken thighs in the empty spots. Arrange the lemon slices among the chicken and potatoes.
- Return the skillet to the oven and roast for another 20-25 minutes, or until the chicken is cooked through and the potatoes are tender and slightly crispy.
- Remove from oven, let rest for 5 minutes. Garnish with fresh chopped parsley, if desired, and serve directly from the skillet.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- You can substitute chicken breasts for thighs, but adjust cooking time as needed to prevent drying out.
- Prep Time: 15 min
- Cook Time: 35 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 150mg