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A close-up of a vibrant Edamame Chickpea Salad in a rustic bowl, featuring green edamame, golden chickpeas, red bell pepper, and fresh herbs, coated in a ginger sesame dressing.

Edamame Chickpea Salad: Ginger Sesame Dream


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  • Author: recipesguides.net
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This salad combines edamame and chickpeas with a ginger sesame dressing. It is a simple and comforting meal.


Ingredients

Scale
  • 1.5 cups cooked edamame
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 0.5 cup chopped red bell pepper
  • 0.25 cup chopped red onion
  • 0.25 cup chopped fresh cilantro
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon grated fresh ginger
  • 0.5 teaspoon honey or maple syrup
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine the cooked edamame, chickpeas, red bell pepper, red onion, and fresh cilantro.
  2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, and honey or maple syrup.
  3. Pour the dressing over the edamame and chickpea mixture.
  4. Toss gently to combine all ingredients evenly.
  5. Season with salt and black pepper to taste.
  6. Serve immediately or chill for later.

Notes

  • For extra crunch, add some toasted sesame seeds or chopped nuts.
  • You can prepare the dressing ahead of time and store it in the refrigerator.
  • This salad is good as a side dish or a light main course.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg