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Description
A creamy and nutritious upgrade to classic avocado toast, featuring grated hard-boiled eggs for a protein boost.
Ingredients
Scale
- 2 slices sourdough or whole-grain bread
- 1 ripe avocado
- 2 large hard-boiled eggs, peeled
- 1/2 teaspoon flaky sea salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper, plus more to taste
- Optional: Red pepper flakes, everything bagel seasoning, fresh chives (finely chopped), a squeeze of lemon juice, drizzle of olive oil
Instructions
- Toast the bread to your desired crispness.
- While the bread toasts, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash gently with a fork, leaving some texture if preferred. Season with a pinch of salt and pepper.
- Using a microplane or fine grater, grate the hard-boiled eggs directly over the mashed avocado or into a separate small bowl.
- Spread the mashed avocado evenly over the toasted bread.
- Top the avocado layer generously with the grated egg.
- Sprinkle with flaky sea salt and freshly ground black pepper. Add any desired optional toppings like red pepper flakes, everything bagel seasoning, or fresh chives. Finish with a squeeze of lemon juice or a drizzle of olive oil for extra flavor. Serve immediately.
Notes
- For an extra layer of flavor, consider adding a pinch of garlic powder to the mashed avocado.
- If you don’t have a microplane, you can finely chop the hard-boiled eggs.
- Prep Time: 10 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 180mg