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Description
This Hawaiian Chicken Sheet Pan recipe delivers a quick, easy, and flavorful meal with minimal cleanup. It’s perfect for busy weeknights or meal prepping.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, sliced
- 1 (20 ounce) can pineapple chunks, drained
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Cooked rice, for serving
- Sesame seeds and chopped green onions, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together soy sauce, honey, sesame oil, ginger, garlic powder, and red pepper flakes (if using).
- Add chicken, bell peppers, red onion, and pineapple to the bowl. Toss to coat evenly with the sauce.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Serve over rice and garnish with sesame seeds and chopped green onions.
Notes
- For easier cleanup, line the baking sheet with parchment paper.
- You can use other vegetables like zucchini, broccoli, or carrots.
- Adjust the amount of red pepper flakes to your spice preference.
- Marinate the chicken for at least 30 minutes for more flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg