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Description
Find creative and quick healthy ground turkey recipes for easy meal planning. Get inspired with these dinner ideas and step-by-step instructions.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) beans, rinsed and drained
- 1 cup vegetables (e.g., bell peppers, zucchini), chopped
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large skillet, brown ground turkey over medium heat. Drain any excess fat.
- Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in diced tomatoes, beans, and vegetables.
- Season with chili powder, cumin, salt, and pepper.
- Bring to a simmer and cook for 15-20 minutes, or until vegetables are tender.
- Serve hot.
Notes
- Adjust spices to your preference.
- Serve over rice, quinoa, or with a side salad.
- Add a dollop of Greek yogurt or sour cream for extra flavor.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg