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Description
This salad combines chickpeas, fresh spinach, and a lemon-herb dressing for a light and flavorful meal.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 5 ounces fresh spinach, roughly chopped
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper (any color)
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the rinsed and drained chickpeas, chopped spinach, cucumber, red onion, and bell pepper.
- In a small bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper.
- Pour the dressing over the salad ingredients.
- Toss gently to combine all ingredients and ensure the salad is evenly coated with dressing.
- Serve immediately or chill for later.
Notes
- Add feta cheese or olives for extra flavor.
- This salad can be prepared ahead of time.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg