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Description
These No-Bake Pumpkin Bites are the perfect fall treat. They are quick, easy to make, and require no cooking. Enjoy a delicious and healthy snack with these simple bites.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/4 cup chocolate chips (optional)
- 1/4 cup shredded coconut (optional)
Instructions
- In a large bowl, combine the pumpkin puree, rolled oats, nut butter, maple syrup, and pumpkin pie spice.
- Mix well until all ingredients are thoroughly combined.
- If desired, fold in chocolate chips and/or shredded coconut.
- Roll the mixture into bite-sized balls.
- Place the pumpkin bites on a parchment-lined plate or tray.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy your No-Bake Pumpkin Bites!
Notes
- For a vegan option, ensure your chocolate chips are vegan-friendly.
- Store the bites in an airtight container in the refrigerator for up to a week.
- You can substitute honey or agave for maple syrup.
- Add chia seeds or flaxseed meal for an extra boost of nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 75
- Sugar: 5g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg