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Description
A simple and comforting overnight oats recipe, perfect for a cozy breakfast or brunch.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 teaspoon cinnamon
- Toppings: berries, nuts, seeds, etc.
Instructions
- Combine oats, milk, chia seeds, maple syrup, and cinnamon in a jar or container.
- Stir well to combine.
- Cover and refrigerate for at least 2 hours, or preferably overnight.
- In the morning, top with your favorite toppings.
- Enjoy!
Notes
- Feel free to adjust the sweetness to your liking.
- Add protein powder for extra protein.
- Get creative with your toppings!
- Prep Time: 5 min
- Cook Time: Overnight
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg