Description
Make protein bagels at home. This recipe is easy to follow and delivers a satisfying, protein-packed meal.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 scoop protein powder
- Optional toppings: everything bagel seasoning, sesame seeds
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix self-rising flour, Greek yogurt, and protein powder until a dough forms.
- Divide the dough into equal portions and shape into bagels.
- Place bagels on a baking sheet.
- Add your favorite toppings.
- Bake for 20-25 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- For a sweeter bagel, use a flavored protein powder.
- Add a tablespoon of honey or maple syrup to the dough for extra sweetness.
- Store bagels in an airtight container at room temperature for up to 2 days.
- Prep Time: 5 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg