Description
These no-bake protein balls are a quick and easy snack. They’re perfect for a pre- or post-workout boost or a healthy treat any time of day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder (whey, casein, or plant-based)
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 2 tablespoons chia seeds or flaxseed meal
- 2 tablespoons unsweetened cocoa powder (optional)
- 1/4 cup milk or yogurt (dairy or non-dairy)
- 1/4 cup shredded coconut, chopped nuts, or chocolate chips (optional)
Instructions
- In a large bowl, combine the rolled oats, protein powder, nut butter, honey, chia seeds, and cocoa powder (if using).
- Add milk or yogurt gradually until the mixture is moist and sticks together.
- Stir in shredded coconut, chopped nuts, or chocolate chips, if desired.
- Roll the mixture into 1-inch balls.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Adjust the amount of liquid to achieve the desired consistency.
- Experiment with different flavors by adding spices, dried fruit, or extracts.
- For a vegan option, use plant-based protein powder, maple syrup, and non-dairy milk or yogurt.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg