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Description
Make these protein muffins for a quick and healthy breakfast or snack.
Ingredients
Scale
- 1 cup protein powder
- 1 cup rolled oats
- 1 cup milk
- 1/2 cup applesauce
- 1/4 cup honey
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix protein powder, rolled oats, milk, applesauce, honey, egg, baking powder, and cinnamon.
- Pour batter into muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Add chocolate chips or nuts for extra flavor.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg