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Close-up of perfectly cooked skinless boneless chicken thighs seasoned with herbs on a black serving platter.

Easy Skinless Boneless Chicken Thighs Recipe


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  • Author: recipesguides.net
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Prepare skinless boneless chicken thighs with this straightforward recipe, perfect for a quick and healthy dinner.


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
  3. Coat chicken thighs with the mixture.
  4. Place chicken thighs on a baking sheet.
  5. Bake for 20-25 minutes, or until chicken is cooked through.

Notes

  • For extra flavor, marinate chicken for 30 minutes before baking.
  • Serve with your favorite sides for a complete meal.
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 130mg