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Description
A comforting and healthy casserole made with spaghetti squash, cheese, and your favorite additions. This easy recipe is perfect for a weeknight meal or meal prep.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 pound cooked chicken, shredded (optional)
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash cut-side down on a baking sheet.
- Roast for 40-50 minutes, or until tender.
- Let the squash cool slightly, then shred the flesh with a fork.
- In a large bowl, combine the shredded spaghetti squash, cooked chicken (if using), marinara sauce, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Bake for 20-25 minutes, or until heated through and bubbly.
Notes
- For a vegetarian option, omit the chicken and add your favorite vegetables like spinach, mushrooms, or bell peppers.
- You can prepare the spaghetti squash ahead of time to save on cooking time.
- Adjust seasonings to your preference.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg