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Description
This recipe features chicken marinated in a tangy honey-lime sauce, then baked until tender and flavorful. It is a simple and satisfying meal.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup honey
- 1/4 cup lime juice (about 2 limes)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated fresh ginger (optional)
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish (optional)
Instructions
- Pat the chicken dry with paper towels. Season with salt and pepper.
- In a medium bowl, whisk together the honey, lime juice, minced garlic, soy sauce, grated ginger (if using), and red pepper flakes (if using).
- Place the chicken in a shallow dish or a large zip-top bag. Pour the honey-lime marinade over the chicken, ensuring all pieces are coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Remove the chicken from the marinade, letting any excess drip off. Arrange the chicken in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The chicken should be lightly browned and caramelized.
- If desired, broil for the last 2-3 minutes to get a deeper char and more color, watching carefully to prevent burning.
- Remove from the oven and let the chicken rest for 5 minutes before slicing or serving.
- Garnish with fresh cilantro, if desired. Serve with rice, roasted vegetables, or a fresh salad.
Notes
- For an extra sticky glaze, you can reduce the leftover marinade in a small saucepan over medium heat until it thickens, then drizzle it over the cooked chicken.
- Adjust the red pepper flakes to your preferred spice level.
- This chicken is also great for meal prep. Cook a batch and use it in salads, wraps, or grain bowls throughout the week.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg