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Description
A flavorful and easy marinade for perfectly grilled, juicy chicken.
Ingredients
Scale
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- In a bowl, whisk together olive oil, lemon juice, soy sauce, Dijon mustard, minced garlic, oregano, basil, black pepper, and salt.
- Place chicken pieces in a resealable bag or shallow dish.
- Pour the marinade over the chicken, ensuring it is fully coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Grill chicken until cooked through and juices run clear.
Notes
- For a spicier marinade, add a pinch of red pepper flakes.
- This marinade can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg