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Description
This Tuna Melt Wrap recipe delivers a quick and satisfying lunch or snack. It’s a delicious twist on the classic sandwich, perfect for busy days.
Ingredients
Scale
- 5 ounces canned tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon chopped celery
- 1 tablespoon chopped red onion
- 1/4 teaspoon black pepper
- 2 large tortillas
- 4 slices cheddar cheese
- 1 tablespoon butter, softened
Instructions
- In a bowl, combine the drained tuna, mayonnaise, celery, red onion, and black pepper. Mix well.
- Spread the tuna mixture evenly over both tortillas.
- Top each tortilla with 2 slices of cheddar cheese.
- Fold in the sides of the tortillas and roll them up tightly.
- Spread softened butter on the outside of each wrap.
- Heat a large skillet or griddle over medium heat.
- Place the wraps in the skillet and cook for 2-3 minutes per side, or until golden brown and the cheese is melted.
- Slice in half and serve immediately.
Notes
- For a spicier wrap, add a dash of hot sauce to the tuna mixture.
- Use different types of cheese, such as Monterey Jack or provolone.
- Add sliced tomato or avocado for extra flavor and nutrients.
- Grill the wraps in a panini press for a crispier texture.
- Serve with a side of coleslaw or potato chips.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg