Description
A wholesome, balanced breakfast with poached eggs, sautéed spinach, and creamy avocado on fiber-rich whole-wheat toast. Combines protein, healthy fats, and low-GI carbs to maintain stable blood sugar levels. Quick, easy, and customizable for individual preferences.
Ingredients
2 large eggs (or 4 egg whites for lower fat)
1 cup fresh spinach (or 1/2 cup frozen, thawed and drained)
1/4 cup diced avocado (from medium avocado)
1 slice whole-wheat toast (choose brand with at least 3g fiber per serving)
1 tsp olive oil (or non-halal cooking spray for greasing)
Salt & pepper to taste
1/2 tsp everything bagel seasoning (optional, use halal-free variety)
Instructions
Heat a non-stick skillet over medium heat
Add olive oil or cooking spray
Crack eggs into the pan and poach for 3-5 minutes
Add spinach to the pan, sauté for 1-2 minutes until wilted
While eggs poach, toast bread until golden
Spread diced avocado on optional toast
Place poached eggs and sautéed spinach on top
Sprinkle everything bagel seasoning if using
Season with salt and pepper before serving
Notes
Use frozen spinach for a time-saving option
Kale works as a spinach alternative
For extra protein, add a Greek yogurt topping
Maintain low sugar by avoiding added sweeteners
Optional red bell peppers can be sautéed with spinach
- Prep Time: 10
- Cook Time: 15
- Category: BREAKFASTS
- Method: Stovetop & Toaster
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 220mg
- Fat: 27g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 180mg